The program just tells me how to set up training for a particular lift twice per week. I am planning on using it for bench press.

Are you guys saying that I should do no other pressing? EDIT: The reason I'm asking is because it appears that the Russians like doing assistance exercises for the bench press (sometimes done heavy e.g. Partials) and also bodybuilding work. Therefore, I thought that it would be weird to do the program without any assistance pressing work.

But if that's the way it should be done, then I will do it.

The WeighTrainer - 6 Week Soviet Peaking Program The WeighTrainer 6 Week Soviet Peaking Program This spreadsheet will draft up a 6 week program consisting of two workouts per week (light and heavy days). It attempts to increase your 1RM by 5% by the end of week 6. This routine was presented to John Abdo by Soviet Weightlifting coach Yuri Verkhoshansky, when Abdo was in the Soviet Union in 1989. If you give it a shot, keep in mind that it is quite intense - it may overtrain you. Keep the assistance exercises to a minimum.

Verkhoshansky Peaking Program Week 2 of 6. Even the scrooges will smile at 3 free months of ad-free music with YouTube. 6 Week Soviet Peaking Program. Toshiba C850 Windows Xp Drivers. The WeighTrainer 6 Week Soviet Peaking Program. For a complete interview with Verkhoshansky.

For a complete interview with Verkhoshansky, including his overview of this program, click containing both Corel Quattro Pro 8 and Excel formats.